A good news for us : we got the book English Practical Conversation for the Volleyball Coaches Referees and Players last weekend

( 一 ) 比赛

比赛 Match Competition

联赛 tournament

锦标赛 championship

杯赛 cup

冠军 champion

国家队 national team

国家青年队 junior national team

国家女队 women's national team

竞赛制 competition system

竞赛地点 competition site

竞赛日程 competition program e

秩序册 game schedule

球队 team

抽签 draw

主队 home team

客队 visiting team

第三方场地 neutral site

开幕式 opening ceremony

闭幕式 closing ceremony

名次 team standing

侦察对方 scouting the opponent

数据分析 data analysis

统计分析 statistical analysis

技术统计 stroke analysis

录相带 video tapes

弱点、缺点 weakness； weak point

弱区 weak araea

死角 dead corner

弱队 weak team

强队 strong team

准备会 preparatory meeting

临场教练 bench coach

临场指挥 bench work

暂停 time-out

换人 substitution

竞技状态 competitive readiness

状态良好 in （good）form

轻视 underestimates

过度紧张 overstrain

畏怯 timid

沮丧 depression

状态失常 out of form

干扰 distract

松劲 coast loose，sluggish

困难 difficult

错误，失误 mistake；error

失误率 percentage of error

不动脑子 no-head

诡计 trick

对手，双方 opponent

自我控制 self-control

战斗、斗志 fight

战斗精神 fighting spirit

精神，士气 spirit

决心，毅力 fortitude；determination

兴奋 excite

放开 have a free hand

求战欲望 desire

主动 initiative

沉着 aplomb；sangfroid

平静 calm

机智 wit

动脑筋 brain work

团结 unity

集体精神 team spirit

集体配合 team play

稳扎稳打 play safe

坚持下去 play away stick to ，hold on

稳健准确 sureness

以智取胜 out-think；out-wit

组织进攻 set up on offense

命中率 accuracy

注意 pay attention to

小心 take care

变化 variation

比赛节奏 rhythm of the game

应变能力 compliance；coping ability

作好准备 get ready

关键 key

超过、胜过 outstrip

国际排联 Federation International Volleyball

国际排联控制委员会 Control Committee

国际规划委员会 Rules of The Game Commission

国际裁判委员会 International Referees

特别裁判委员会 Special Refereeing

仲裁 Jury

组委会 Organizing committee

奥运会 Olympic Games

亚运会 Asian Games

世界锦标赛 World Championship

世界怀赛 World Cup

世界青年锦标赛 Junior World

世界大学生运动会 Universiade

国际比赛 international match

邀请赛 invitational match

代表团 delegation

代表大会 congress

竞赛制式 competition system

循环制 round-robin system

单循环 single round-robin

双循环 double round-robin

联赛 tournament league

柏格表 Berger Table

蛇形编排 serpentine compiling system

淘汰制 elimination system

单淘汰 single elimination

双淘汰 double elimination

资格赛 qualification match

交叉赛 cross match

1/4决赛 quarter finals

半决赛 semi-finals

决赛 final

分级联赛 classification league

附加赛 extra match

胜局 set won

负局 set lost

积累分数 running score

国际裁判 international referee

候补国际裁判 international referee

国际裁判学习班 international referee

特邀裁判 invited referee

仲裁会议 jury meeting

特别裁判委员会会议 SRC meeting

联席会 General meeting

裁判学习 practical clinic

裁判任命书 referee's nomination

任命名单 designation sheets

酒精检查 Alcoholic test

兴奋剂鉴定 doping control

性别检查 sex test

验尿 urine analysis

裁判员 referees

第一裁判 first referee

第二裁判 second referee

记录 scorer

司线 linesman

播音员 announcer

检球员 ball-pickers

裁判工作 refereeing

检查 check up

检查场地器材 check site equipment

器材 equipment

场区 court

地区面积 area

区域 zone

进攻区 attack area

前区 front zone

发球区 service zone

无障碍区 free zone

换人区 substitution zone

准备活动区 warm-up zone

空间 space

无障碍空间 free space

过网区 passing space

界线 boundray lines

边线 side line

端线 end line

中线 center line

进攻线 attack line

发球区线 service lines

地面 surface

球网 net

网柱 poles

标志杆 antenna

标志带 sidebands

钢丝 cable

网绳 rope

帆布带 canvas

球网的界外部分 outside part of the net

网高 height of the net

球网垂直面 vertical plane of net

量尺 measuring rod

丈量 measure

长度 ength

宽度 width

高度 height

距离 distance

球 ball

重量 weight

周长 circumference

颜色 color

气压 pressure

标准球 official ball

气压表 pressure gauge

三球制 three ball system

灯光 lighting

照明 lumination

湿 wet

滑 slippery

温度 temperature

裁判台 referee's stand

记录台 scorer's table

电示分牌 electronic scoreboard

扩音器 loudspeakers

号码牌 numbered card

记录表 score sheet

位置表 line-up sheet

小旗 flag

红牌 red card

黄牌 yellow card

哨 whistle

拖把 mop

替补席 bench

比赛参加者 participants

身份卡 identity cards

领队 manager

助理教练 assistant coach

医生 Docter

队员 player

翻译 interpreter

队长 captain

队长标志 badge of captain

运动上衣 jersey

短裤 short

鞋 shoes

比赛服 uniform

号码 number

练习服 training sults

赤足 barefoot

登记 registration

确认 confirm

签字 sign

权力 rights

义务 duties

行为 conduct

解释 explanation

争论 dispute

抗议 protest

体育道德 sportsman-like

遵守 abide

请求 request

申诉 appeal

纪律 discipline

负责 responsible

权力 right

义务 duties

记分方法 scoring system

胜一场 to win a match

胜一局 to win a set

胜一球 to win a rally

赛前准备 preparation of the match

比赛的组织 structure of play

挑边 toss up

挑选场地或球权 choice of court of service

弃权 default

阵容不完整的队 incomplete team

队的阵容 team line-up

位置表 line-up sheet

位置 position

开始位置 starting position

开始阵容 starting line up

轮转 rotation

队员的轮转 rotation of players

轮转次序 rotational order

顺时针 clock-wise

位置错误 out of position

位置错误犯规 positional fault

轮转犯规 rotational fault

位置错误的处理 consequences of a positional fault

取消 cancel

保留 remain

有效 valid

比赛间断 game interruption

合法间断 legal interruption

正常比赛间断 regular game interruption

连续请求 ‘successive requests

间断的连续 sequence of interruption

第三次暂停 third time-out

替换队员 substitute player

被替换队员 substituted player

不合法的请求 improper requests

特殊替换 exceptional substitution

被驱逐的替换 substitution for expulsion

强制替换 compulsory substitution

不合法替换 illegal substitution

合法替换 legal substitution

恢复时间 recovery time

受伤 injury

允许 authorized permit

比赛进行 ball in play

比赛中断 ball out of play

死球 dead ball

拒绝 refuse

手势 hand signals

延误 delay

延误比赛 delay the game

延误警告 delay warning

延误判罚 delay penalty

判断 judging

判定 decision

犯规 fault

犯规的处理 consequence of a fault

警告 warning

判罚 penalty

纠正 correct

改判 change of decision

局间休息 intervals between sets

比赛结果 game results

比赛中犯规 playing fault

发球犯规 service fault

发球秩序 service order

发球的条件 conditions of service

发球试图 serviceattempt

发球掩护 screening

个人掩护 individual screen

集体掩护 collective screen

挥动 wave

左右晃动 move sideways

干挠 distract

遮挡、隐藏 hid

5秒之内 within 5 seconds

抛起 throw up ; toss up

撒离 release

擦网球 net serve

发球权 right of serve

失发球权 loss of service

换发球 change of service

触及 touch

物体 object

踏及 step on

踏过 step over

界内 inside; ball in

界外 outside; ball out

击球 hit the ball

触 contact

球的位置 position of the ball

球被触及 ball touched

触球次数 number of contacts

腰部上任何部位 any part of the body above and including the waist

连续触及 consecutive contacts

不同部位 various parts

同时 simultaneous

同时触球 simultaneous contacts

身体接触 physical contact; body contact

双方犯规 double fault

借助击球 assisted hit

连击 double contact

四次击球 four hits

不合法触球 illegal contact

持球 held ball

暂短停留 a momentary rest

请晰 clear

反弹 bounce

捞、捧 lift

推 push

携带 carry

掷，扔 throw

声音 sound

进攻性击球 attack-hit

前排队员进攻性击球 front-row player's attack-hit

后排队员进攻性击球 back-row player's attack-hit

进攻性击球的完成 completed attack hit

进攻性击球的犯规 attack-hit fault

球网附近的球 ball at the net

球网上沿 top of the net

高于球网上沿 above the top of net

进攻线前进攻 attack over the line

越过球网的球 ball over the net; ball crossed the net

触网球 ball touches the net

入网球 ball in the net

球网附近队员 player at the net

触网 touch the net

网触队员 net driven into player

过中线犯规 court penetration

触及对方场区 contact with the opponent's court

穿越犯规 space penetration

网下穿越 penetration under the net

干扰、妨碍 interfere

对方] opponents

过网犯规 interference

伸过球网 reach over the net

进入对方空间 into the opponent's space

随球过网 follow through crossing the net

拦网试图 block attempt

拦网的完成 completed block

集体拦网 collective block

拦网犯规 blocking fault

触拦网手 touch the block

不良行为 misconduct

非道德行为 unsportsmanlike conduct

粗鲁行为 rude conduct

冒犯行为 offensive conduct

侵犯行为 aggression conduct

判罚的等级 sanction scale

判罚的升级 the gradual application of sanctions

取消资格 disqualification

驱逐出场 expulsion

身体与动作

BODY AND ACTION

body身体  

head头

neck颈

torso躯干

chest胸

belly腹

back背

waist腰

hip髋

upper body上体

upper limb上肢

shoulder肩

arm手臂

upper arm上臂

forearm前臂

elbow肘

wrist腕

hand手

box拳

palm手掌

heel of hand掌根

finger手指

pad of finger手指肚

lower body下体

legs下肢

leg腿

thigh大腿，股

shank小腿

knee膝

foot足

ball of foot脚掌

heel踵

toe脚趾

ankle;malleolus踝关节

bone;skeleton骨骼

muscle肌肉

joint关节

ligament韧带

bodyheight;body length身高

body weight体重

arm’s length臂长

arm’s reach伸臂长

balance point;centre of balance;centre of gravity重心

body action身体动作

position;form姿势

body position身体姿势

stand站

sit坐

lie卧

straight直

bend;flex屈

low position低姿

squat;crouch蹲

parallel squat;half squat半蹲

deep crouch深蹲

astride;straddle-stand两腿开立

lean forward身体前倾

turn the body;body twist转体

abdomen in;body snap收腹

bend in折体

arch back体后屈（展腹）

hip turning转动臀部

knee bend屈膝

heel raise提踵

arm lift举臂

straight arm直臂

bend arm屈臂

arm straight forward手臂前伸

extended elbow伸肘

open hand张开手掌

wrist snap甩腕

turn the wrist转腕

action动作

walk走

run跑

jump跳

leap跃

foot work步法

forward向前

backward向后

left左

right右

start起动

stop;arrestment制动

quick stop急停

step步子，步幅，踏

step in上步

withdraw后撤

step on踏及

step over踏过

through穿过

take off起跳

upward向上

downward向下

thrust蹬伸

take off drive起跳的后蹬

lift腾起

flight腾空

over越过

fall下落

landing落地

giving of body身体缓冲

roll滚动

reach伸，到达

out of reach够不着

outstretched伸出

pass传递

take拿

push推

raise;lift举

press压

scoop捞

carry搬，带

hold持

throw抛，扔

hit击

play打

touch;contact触

swing;waver摆，挥

whip;beat鞭打

flick急速发力动作

fist ball用拳击球

bat the ball用掌击球

quick;fast快

slow慢

hard猛烈地

soft轻柔地

ease;ease up;relax放松

tense肌肉紧张

total body action全身协调动作

keep保持

control控制

control the ball控制球

alignment with the ball对准球

align对准

facing the ball面对球

all-out全力地、尽力

技术

TECHNIQUE

skill技术

ability技能

technical技术的

technical level;ability level技术水平

individual technique个人技术

technical element技术要素

technical error技术错误

fundamentals基本技术

basic基本的，基础

basic fundamentals基本功

basic form基本姿势

body action身体动作

action pattern动作模式

decomposed movement分解动作

complete movement完整动作

发球

SERVICE

serve发球

server发球队员

overhand serve;overheadserve上手发球

underhand serve下手发球

sidearm serve;sidehand serve侧手发球

side overhand serve侧面上手发球

side underhand serve侧面下手发球

hook float勾手飘球

hook serve;roundhouse serve;windmill serve勾手发球

backhand serve反手发球

power serve;hard serve;drive serve大力发球

running serve助跑发球

jump serve跳发球

jumping power serve跳起大力发球

smash service扣球式发球

spin;curve旋转球

topspin;overspin上旋

underspin;backspin下旋

sidespin侧旋

outward rotation外旋

float;slider飘球

floating service发飘球

drop service发下沉、下坠球

dropping float下坠飘球

flat float前冲飘球

sky serve;ceiling service高发球

lobbing service高吊球（插腊）

frcakservice;varying service发变化球

service action发球动作

throw up;toss up抛起

serve to发向

[em05][em05]

发球

SERVICE

serve发球

server发球队员

overhand serve;overhead serve 上手发球

underhand serve下手发球

sidearm serve;sidehand serve侧手发球

side overhand serve侧面上手发球

side underhand serve侧面下手发球

hook float勾手飘球

hook serve;roundhouse serve;windmill serve勾手发球

backhand serve反手发球

power serve;hard serve;drive serve大力发球

running serve助跑发球

jump serve跳发球

jumping power serve跳起大力发球

smash service扣球式发球

spin;curve旋转球

topspin;overspin上旋

underspin;backspin下旋

sidespin侧旋

outward rotation外旋

float;slider飘球

floating service发飘球

drop service发下沉、下坠球

dropping float下坠飘球

flat float前冲飘球

sky serve;ceiling service高发球

lobbing service高吊球（插腊）

frcak service;varying service发变化球

service action发球动作

throw up;toss up抛起

serve to发向

垫球

DIGPASS

dig垫

underhand pass下手垫球

forearm pass;bump小臂垫球

receiving接球

serve reception接发球

spike receive接扣球

first pass一传

first passer 一传队员

two hand serve reception双手接发球

one-arm pass单手垫球

lateral pass侧垫

backward pass背垫

overhead pass上手垫球

kneeling dig跪垫

half-kneeling dig半跪垫

low-body position低资

low lateral pass低资侧垫

retrieve;recover救球

ball retrievers检球员

crouch defense下蹲防守

roll滚翻

half roll半滚

Japanese roll日本滚翻

rolling receive滚翻救球

rolling dig滚翻垫球

front roll前滚

side roll侧滚

back roll后滚

dive;fish dive鱼跃

diving retrieve;diving save鱼跃救球

forward diving前鱼跃

lateral dive;side dive侧鱼跃

sprawl前扑

move移动

moving defense移动防守

get into the position取位

keep low保持低重心

lean forward身体前倾

slide滑步

skip垫步

stride跨步

crossover step交叉步

side step侧步

drop step后侧步

two cross step侧叉交

传球

SET

toss;pass; volley二传

setter二传手

pass work传球技术

lift举球

overhead pass头上传球

front set;face pass正面传球

forward pass向前传球

side set;side volley;lateral volley;lateral set侧传球

back set;back volley;back toss背传球

backward set向后传球

low set;low ball传低球

high set;high ball传高球

inside set;close set传集中球

outside set;wide set;open set传拉开球

near-net set传近网球

far-net set;deep set传远网球

jump set;jump pass跳传球

single-hand set;one-hand set单手传球

fall down pass;setting while falling倒地传球

adjusting set;crosscourt set;setting a deep pass调整传球

setting on the run;running set跑动传球

tactical set战术二传

confusing the block晃拦网

feint set晃传

short set短传

long set长传

low set and quick attack低球快攻

parallel set;flat set平弧度球

shoot set平拉开球

quick ball快球

jump back set跳起背传

hand form手型

open hand pass张开手传球

[em08][em05][em05]

扣球

SPIKE

smash;kill;spike扣球

killer;hitter;spiker扣手

approach助跑

one-step approach一步助跑

three-step approach三步助跑

diagonal approach斜网助跑

straight approach垂网助跑

curving approach弧线助跑

direction of approach助跑方向

arrestment;step制动

take off起跳

thrust against the ground蹬地

upward swing向上摆臂

heel-toe contact;rock over onto the toes脚跟到脚掌过渡

one-footed take off单脚起跳

two-footed take off双脚起跳

standing jump原地起跳

standing jump attack原地起跳扣球

running jump spike助跑起跳扣球

rushing take off;rushing up冲跳

drawn bow反弓

arm swing挥臂

arm beat action手臂抽打动作

wrist snap甩腕

flick at the ball甩腕击球

bat the ball手掌击球

wrap over the ball裹住球

producing a topspin使球上旋

hitting point击球点

straight arm spike直臂扣球

roundhouse spike轮臂扣球

hook spike勾手扣球

high spike高点扣球

landing落地

giving action;amortization;action of giving缓冲动作

spike course扣球路线

line spike;line shot;straight course扣直线球

straight course 直线

crosscourt spike;crosscourt attack;diagonal spike扣斜线球

cross course斜线

sharp angled attack;inner spike小斜线球

deep shot;long shot扣长线

near-net-toss spike扣近网球

far-net-toss spike扣远网球

power spike;hard spike;hard-driven spike大力扣球

spike over the block;smash above the block;supper-hand spike超手扣球

high flat shot高点平扣

close spike;shot set spike扣集中球

open spike;wide set spike扣拉开球

spike off the block;touch-out spike打手出界

wipe-off shot;brush-off block抹拦网手

spike in the block扣“卧果”球

spike pass the block;clear the block spike;split the block避开拦网手扣球

seeing the block看拦网

soft spike;slow smash;off speed spike;tipping轻扣

dink;drop;soft smash with fingers吊球

power dink高压吊球

crosscourt spike using a straight approach上直线打斜球

line spike using a crosscourt approach 上斜线打直线

face line-spike crosscourt面直打斜

face crosscourt spike line面斜打直

on-hand spike顺手扣球

off-hand spike别手扣球

intercept截击

spike miss扣球失误

fake spike假扣球

[em05][em08]

拦网

BLOCK

blockl;close up拦网

blocker拦网队员

one-man block单人拦网

two-man block;double block双人拦网

three-man block三人拦网

collective block集体拦网

block formation拦网阵型

block leader;main blocker主拦队员

assistant blocker助拦队员

block form拦网姿势

action of blocking拦网动作

blocking footwork拦网步法

side step approach侧跨步助跑

cross-over step approach交叉步助跑

center blocker;middle blocker中间拦网队员

end blocker;side blocker边拦网队员

off-blocker不拦网的前排队员

blocking tactic;blocking strategy拦网技术

offensive block攻击性拦网

blocking shifts拦网换位

reading the spike观察扣手

delayed take-off晚跳

eyes on the spiker看着扣手

one-on-one block一对一拦网

capped block盖帽拦网

roof屋檐式拦网

drop hands撤手

block point拦网得分

block miss拦网失误

blocking fault拦网犯规

战术

TACTICS

tactics战术，策略

tactical战术的，策略的

strategy战略，策略

tactical combination战术配合

tactical training战术训练

tactical consciousness;tactical awareness战术意识

tactical formation;tactical pattern战术阵型

tactical plan战术方案

variation of tactics战术变化

individual tactics个人战术

basic position基本位置

right back 1号位

right forward 2号位

center forward 3号位

left forward 4号位

left back 5号位

center back 6号位

front line player;front row player前排队员

back line player;back row player后排队员

starting line-up上场阵容

starting formation开始阵容

pattern阵式，阵型

system打法，系统

three-three system “3-3”配备

four-two system “4-2”配备

five-one system,one-setter system “5-1”配备

six-two system 双插上配备

first setter 主二传

setter;tosser二传手

co-setter副二传

backcourt setter;back row setter后排二传队员

penetration of the setter;running-up setter二传插上

feint penetration of the setter假插上

power hitter;ace spiker;main-spike主攻手

quick hitter;co-spiker副攻手

spiker攻手

captain队长

game captain场上队长

substituter替补队员

backbone core member主力、核心

game maker;play organizer组织进攻队员

switching;change of position换位

latoral switch同排换位

setter switch二传换位

rotational position轮转位置

team work;team up集体配合，默契

team play集体配合打法

team tactics集体战术

group consciousness集体意识

combi-volley整体排球

cooperate合作，配合

competitive conception比赛意识

anticipation预料

initiative主动

chance机会

rhythm节奏

variation of play灵活战术的打法

runner’s path跑动路线

tactical cognition战术意识

self-feint tactics自我掩护战术

fake;feint假

deception假动作

finger code手势暗号

body feint身体假动作

进攻

OFFENSE

offense;attack进攻

offensive进攻的

offensive tactics;offensive play进攻战术

offensive action进攻行动

attack combination进攻配合

offensive formation;offensive alignment;offensive pattern;attack pattern进攻阵型

offensive position进攻位置

offensive strategy进攻战略

offensive system;attack system进攻系统

attack ability进攻力

point of attack进攻点

attack angle进攻角度

first round attack;serve receive attack一攻

counter attack;attack after defense反攻

attack after covering保攻

attack after free;ball reception推攻

setter-in-FC formation star-like position offense“中一二”进攻阵型

setter-in-FR formation side-pass offense“边一二”进攻阵型

setter-in-FL formation;penetration of the setter;running setter formation“反边一二”插上

set offense一般三次球进攻

first hit to attack;direct attack;first time attack一次球进攻（扣探头球）

second hit attack;second time attack;one-pass attack两次球进攻

fast offense;fast attack;quick offense;quick break快攻

quick ball;quick spike;quick kill快球

quick/A;one-set;quick spike from close set近体快球

quick/B;three-set;parallel-short-toss quick spike;quick spike from flat shortset;spike with short low set短平快

quick/C;quick spike from backward set;quick spike with back set背快

quick/D;Five set;quick spike from backward short set背溜

quick spike from flat wide set;spike with wide low set;parallel-long-toss quick ball;Four-set;shoot平拉开

semi-quick;Two-set半快球

tactical play战术打法

moving attack跑动进攻

cross attack交叉进攻

right cross;front switch attack前交叉

rear switch attack后交叉

fake cross;feint switch attack假交叉

tandem attack;echelon offense梯次

wedge-in attack;in-side tandem;squeeze attack夹塞

double quick and running attack双快一跑动

spike after delayed take-off时间差

delayed spike;one-man jikansa attack;time differential play时间差

spike after taking an exstra step位置差

three-hitter attack三点进攻

three-shifting tactic三差进攻战术

spike after flight forward;space-shift attack空间差

double attack with short low set串平

forward flight前飞

backforward flight背飞

backward flight with single foot单脚背飞

shift with short low set短平错位

widen 3 拉3

widen 4 拉4

quick counter attack快速反击

feint tactics掩护战术

self-feint自我掩护

spike with adjusting扣调整球

power attack;force attack强攻

feint attack;feint spike;wave attack佯攻

feint spiker;fake smasher佯攻队员

stereoscopic attack立体进攻

backcourt attack;backline offense;backcourt spike后排攻

cover jump;trick jump晃跳

open spike扣空网球

loose spiker无人拦网的攻手

middle line中路

open area;free space空当

landing point落点

score a placement击入空当得分

fast tempo快节奏

slow tempo慢节奏

placement控制落点

[em08]

防守

DEFENSE

defensive防守的

defensive formation;defensive pattern防守阵型

defensive position防守位置

defensive system防守系统

defensive strategy防守战略

defensive tactics防守战术

defensive action防守动作

defensive line防线

defensive area防区

defensive play防守打法

defensive side防守一方

floor coverage防守面积

division of court area防区的划分

covered area有防守的区域

unprotected无人防守的区域

field defense区域防守

stationary defense专位防守

static defense定位防守

moving defense跑动防守

receiving formation;receiving pattern;serve reception formation;serve reception system接发球阵型

six-man serve reception六人接发球阵型

five-man serve reception五人接发球阵型

four-man serve reception四人接发球阵型

three-man serve reception 三人接发球阵型

receiving side接发球一方

W formation“W”阵型

M formation“M”阵型

U formation“U”阵型

attack receive接扣球

attack reception formation接扣球阵型

combination block配合拦网

man-to-man block人盯人拦网

zone block区域拦网

blocking shifts拦网换位

multiple block多人拦网

overlapping block重叠拦网

two-four cover system马蹄形防守

half-moon defense半月形防守

“man back”defense撤后的防守

“man up”defense 跟进的防守

Two-one-three defense system双人拦网下的跟进防守

Centre follow-in defense;centre cover defense;centre up defensive system;middle-in defense心跟进

Side follow-in defense;side cover defense;center back defensive system;middle-back defense边跟进

run in;follow in跟进

cover;coverage保护

covering tactics保护战术

covering player保护队员

covering position保护位置

attack coverage system进攻保护系统

attack coverage 进攻的保护

spike coverage;backing up the spiker;covering the smash扣球保护

block coverage;stop cover拦网保护

block rebounds拦回球

defensive coverage策应防守队员

backing up the passer;off-blocker defense内撒保护

withdraw撒下

down block不拦网

Four-Two spike coverage“4-2”保攻阵型

seam protection补位

seam protecter补位队员

support接应、策应

support position接应位置

relative position of players队员的位置关系

free ball; chance ball机会球

训练

TRAINING

training训练

trainer训练员

training system训练法

training method训练方法

training plan训练计划

training program训练大纲

training schedule训练进度

weekly training schedule周训练计划

training period训练期

conditioning身体训练

transitional period过渡期

coach教练员

coaching team教练组

coaches commission教练委员会

international coaches’s commission国际教练委员会

international coaches’s courses国际教练学习班

practice;drills;exercise;training训练、练习

amount of;dose of 运动量

intensity of training训练强度

density密度

training load训练负荷

intensive training;exacting practice大强度训练

hard training大运动量训练

light training小运动量训练

progressive training循序渐进训练

cycling training;circuit training;circle drill循环（轮环）训练

repeated training;repetitious training;reiterating training重复训练

intermittent training;interval training间歇训练

combined training综合训练

multiple balls system多球训练法

multiple sets system多组训练法

combination training system串连训练法

combination of techniques技术串连

tactical training战术训练

technical training技术训练

game situation training实战情况下的训练

competitive exercise对抗练习

motivative training诱导练习

psychological training心理训练

conscious training意识训练

continued training连续训练

fundamental training基础训练

basic skill training基本技术训练

fitness training身体素质训练

conditioning exercise身体素质训练

aerobic exercise有氧训练

anaerobic exercise无氧训练

advanced training先进的训练

tryout选拔

test测验

common rule一般规律

compare比较对照

office coaching室内讲授

teaching progression教法步骤

line up站队

stand at attention立正

stand easy立正

count off报数

counting by two“一、二” 报数

right dress;eyes right向右看齐

right face;right turn向右转

warm-up;limber-up准备活动

do some exercise做几节操

jogging慢跑

group组

work in pairs两人一组练习

ball handing drills in pairs两人做熟悉球性练习

pepper drill with partners;knock两人打防

serving drills发球练习

spike drills;knock扣球练习

spike receive drills接扣球练习

consecutive spike连续扣球

consecutive block连续拦网

consecutive receive连续接球

mistake;error错误

correction of error纠正错误

beyond the limit of correction矫枉过正

watch!注意

get ready做好准备

again!再来

restart重新开始

count计数

control the ball!控制球

focus attention注意力集中

can’t不能

forbid禁止

don’t不要

must必须

come on!加油，快！

brain work动脑筋

tired;fatigue疲劳

relax放松

take it easy休息一会

cool down整理活动

身体素质训练

FITNESS TRAINING

body building;conditioning exercise身体训练

constitution fitness身体素质

general fitness training;general physical training一般身体训练

special fitness training;specil physical training专项身体训练

fitness test素质测验

conditioner身体训练手段

speed速度

force;strength力量

staying power;endurance耐力

flexibility柔韧性

actuation ability灵敏性

reaction ability反应能力

reaction speed反应速度

reaction time反应时

jumping ability弹跳能力

jump reach挑起摸高

vertical jump纵跳

height of arch腾空高度

coordination协调性

tempo频率

starting speed起动速度

specific speed专项速度

jogging慢跑

chopping of strides小步跑

skipping垫步跑

side steps running横跨步跑

cross steps running交叉步跑

pick-ups running;accelerative running加速跑

driving leg running后蹬跑

sprint;blast冲刺跑

distance running长跑

easy running放松跑

dash;pace work跑的练习

speed training速度训练

leap跳跃

jump training跳跃训练

rope jumping跳绳

running jump连续跳

jackknife jump折体跳

duck walk;low walk蹲走

belly button drills腰腹练习

abdominal curl;abdominal raise;sit-up仰卧起坐

jackknife sit-up两头翘

stationary squat静力蹲

static exercise静力练习

stall bars肋木

strength training;power training力量训练

weight training负重训练

barbell杠铃

disk杠铃片

kettle-bell壶铃

weight pulley拉力器

dumb bell哑铃

weight of the barbell杠铃重量

kilogram公斤

times次数

sets组次

squats蹲起

deep squat深蹲

toe raise提踵

military press;standing press硬推

supine press;bench press卧推

clean and press behind neck颈后推

snatch抓举

split snatch箭步抓

squat snatch下蹲式抓举

clean and jerk挺举

clean the weight to the chest;bring the barbell up to the chest提铃至胸

full squat深蹲

squat jumps蹲跳

leg raises小腿屈伸

leg press toe raise深蹲提踵

jumping on toes with bar on neck负重提踵跳

push-ups仰卧撑

pull-ups;chins引体向上

parallel bar dips双杠推起

isotonic exercises等张练习

isokinetic exercise等动练习

stopwatch秒表

medicine ball实心球

[em02][em07]

I don't how to express my gratitude to you. My dear friend.

Look, I got a suggestion. We may look for a certain time, a certain place, try to play volleyball for a while. I believe that we help us to understand more.

haha , time for dinner

So happy to hear you say that, also my dear friend.

I am looking forward the playing & the dinner. Xi~

大家多吃胡萝卜！！！~~~

有益身体健康！！

I cost much time for seeking you my dear!

haha

Looking forward everyday!!